The Stress Diet

This diet is designed to help you cope with thestress that builds up during the day

Breakfast:

1/2 grapefruit1 slice whole wheat toast8 oz. skim milk

Lunch:

4 oz. lean broiled chicken breast

1 cup steamed spinach1 cup herb tea

1 Oreo cookie

Mid-Afternoon Snack:

The rest of the Oreos in the package

1 tub of Hagen Daas ice cream with chocolate topping

Dinner:

2 loaves garlic bread

4 cans or 1 large pitcher Diet Coke

1 large pepperoni pizza

3 Snickers bars

Late Evening News:

Entire frozen Sara Lee cheesecake (eaten directly from freezer)

REMEMBER:

"Stressed" spelled backward is "desserts"

Send this to four people and you will lose two pounds.

Send this to all the people you know(or ever knew),and you will lose 10 pounds.